You can curl more weight with the barbell curl than other curl variations as you’re lifting a singular implement with both hands. This exercise targets the biceps and can add serious size and strength to the entire muscle when done correctly. The barbell curl is a classic biceps-builder. To help you figure out which is best for you, we’ve culled 16 of the best biceps exercises onto one list, along with some more info on the muscle itself and how to incorporate biceps training into your routine. That said, certain exercises get the job done better than others. The good news for you is training the biceps is pretty simple - you curl, curl, and curl some more. Otherwise, how would you curl that beer (ahem, protein shake) to your lips or pick your kid up? The biceps don’t just look good they serve a real function. ![]() ![]() Also, your biceps flex your elbow - which, when you think about it, is a pretty important job. ![]() The biceps are small muscles, but to grow them takes time, knowledge, and intelligent programming. Big biceps signal to the world that you’ve put in some serious sweat equity at the gym.
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